3-day Juice Fast

Ok so I’m just going to dash off this blog so I can include all the juices I did in my 3-day juice fast after watching the amazing video called Hungry for Change. My husband and I were so inspired by the video that we decided to go on a 3-day juice fast and change our way of eating! We did 4 juices a day and drank loads of water and no other liquid.

Every morning we had a green juice following my original recipe here. At noon time, I always did a vegetable juice to use as many colours as possible. The first day I did a pepper purifier including 3 carrots, 1 small unpeeled beet, 1/2 red pepper, deseeded, a handful of parsley with stems and a handful of spinach leaves. Of course, I doubled this recipe for the two of us. Use as much organic vegetables as possible. Then usually around 3:30 I made a juice with fruit it. One time I used carrots and apples and an orange and a small handful of fresh coriander. To that I added about 5 tablespoons of chia seeds and let it sit for 15 minutes, stirring occasionally. The chia seeds will pull the toxins from your body that are attached to fat cells. These toxins are only fat soluable and they won’t dissolve but will attach to the glutinous chia seeds and get flushed from the body! The third day I did all fruit juice at 4:00 with the chia seeds. This included about 3 apples, 4 oranges and 1 lemon. I found this one a bit too sweet! The last juice of the day I did green again, but used spinach instead of kale. The vegetable juice I did on the third day included 8 large carrots, 2 stalks celery, 1/2 small beet, 1 medium tomato, 1/2 red pepper and a handful of spinach and a small bit of parsley.

Yes, we got headaches and yes we were starving. But….we are trusting that the benefits will far outweigh 3 days of fasting! We both feel fantastic clean!

What do we do going forward? I’ll continue green juicing every morning because chlorophyll is sooo important to good health. Richard is going to follow Jon Gabriel’s method for weightloss. He was the inspiring speaker on the video who weighed over 400 lbs and went down to 180! That method includes eating 3 things at every meal…omega 3 fatty acid, protein and raw living foods. We’ll stay off dairy for the most part (Richard may eat cheese occasionally). I like my almond milk. I’ll go back to eating 80% raw most of the time.

Hope this helps!

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In Transition…

I find myself these days going back to doing that which is familiar….sewing…patchwork quilting! Do you have periods of time in your life that you seem to return to something familiar? Well…I can name those periods of time and looking back at it now, I recognize that patchwork quilting is an activity I do when I’m unsettled…in transition…waiting…between phases…don’t know what to “do”… Sound familiar?

When Jesus died on the cross, Peter perhaps felt lost…he didn’t know what to do…he was in transition…in between “assignments”…waiting… so he returned to what was familiar in order to occupy his time…he went fishing.

Even though I LOVE to cook and create new recipes, cooking is not as familiar as sewing. My mother taught me to sew when I was really young. I made my first Easter dress when I was 10, and I remember it so well. I loved it! It was a lined little dress covered with raised daisies on some sheer fabric. I especially remember putting the zipper in because my mother made me take it out and do it over so it would be right. She taught me never to be satisfied with a job that was less than perfect. So…that’s me to this day. I have 2 seam rippers…as if one isn’t enough!

It wasn’t until I bought my Sears Kenmore sewing maching the year my second daughter, Julie was born that I started making quilts. I mean…with so much sewing over the years, I had bags of scraps! I made friends with a woman who owned a fabric shop on Route 1 in Searsport, Maine. Her specialty was making quilts and selling them…they were beautiful! That was my inspiration. Once I learned strip quilting and got my own rotary cutter, cutting mat and ruler, there was no stopping me!

So…the first period of time I made quilts is when I was in between jobs…

You need time to plan a quilt…time to create…time to sew…and I had it!

Over the years I’ve made quilts here and there, and I think some of my quilts are in places all over the world. But, the period of time still fresh in my mind was when I arrived in Ireland, almost 14 years ago. Since I knew that we would be renting a house out in Ballygar, in the middle of a wild life sanctuary, I brought my Sears Kenmore on the plane with me, along with loads of fabric and my quilting books! I was there in Ballygar day after day for 3 months without a car, a job, children, friends, neighbors, church…while Richard went off to work…waiting…in transition… So I created quilts… I still have some of them…

Log Cabin Quilt

Star quilt - twin

Memory Star Quilt

I’m a do-er…an achiever… I like to do things with my hands…so I passed on the craft to others through many quilting classes.

Then God gave us a new direction. He said to traverse the length and breadth of this land and it would be ours. So we did…or I should say Richard did…for seven years now after we started Kylemore Acres. You can see his beautiful pictures taken from all over the country (like him on facebook… Kylemore Acres)! Now…as we approach our 14th year here in a few weeks, we are trusting for new direction…so…to keep from jumping into something else, I’ve picked up quilting again. Here’s my latest creation…

And once again I passed the craft on to another…

Mirella's Log Cabin Quilt

And here’s a sofa quilt I made for a friend for Christmas…

Basket Quilt

This transition will have an end…things will change. God’s promises are true! So…if you have to “occupy” while you are waiting, then do it with ALL your might!

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My Blog Disclaimer for 2012

“And I gave my heart to seek and search out by wisdom concerning all things that are done under heaven: this sore travail hath God given to the sons of man to be exercised therewith (to afflict them). I have seen all the works that are done under the sun; and, behold, all is vanity and vexation of spirit. That which is crooked cannot be made straight; and that which is wanting cannot be numbered.” (KJV Eccl. 1:13-15). Solomon realized that, despite all of his wisdom, and despite the power he had as king, he could not “straighten” what was “twisted”, he could not supply what was “lacking”.

But the more Solomon understood wisdom, and the workings of the world, the more he understood the limits of human wisdom: “And I gave my heart to know wisdom, and to know madness and folly: I perceived that this also is vexation of spirit.” (KJV Eccl. 1:17) Not only did Solomon discover that human wisdom could not solve all problems, he also learned that there were drawbacks to being wise: “For in much wisdom is much grief: and he that increaseth knowledge increaseth sorrow.” (KJV Eccl. 1:18).

I have found myself driven to understand the workings of man from the inside out. Maybe because I had so many questions myself that were forever unanswered. I was one of those children who are never satisfied with the answer to “But why Mama?” So I set out on a journey to find out why! It’s been a never ending journey. Just when I feel some satisfaction and gain some understanding to life’s questions, (including my own, and those of my spouse and anyone else I take on!) I find more questions that need answers.

I’ve gone in circles beginning on a journey seeking spiritual wisdom and searching for understanding in the area of faith, miracles and what moves God to compassion to the world of business, gaining more knowledge and degrees, to the trappings of the human psyche through more study, self-reflection, therapy and more degrees, to the frailty of man’s health and well-being through self-study and life-style changes, and back again to spiritual matters this time concerning poverty of spirit in order to lay hold of the kingdom of heaven now in this life.

So…when I started blogging towards the end of 2010, I was at the stage of my journey where I was searching out the frailty of man’s health and well-being. I had read many books on health and came to the realization that certain foods could improve our health and even heal our bodies. I always knew that our health comes down to what we eat, and I had changed a lot of my eating habits towards the end of the 80’s.

But, in 2010 I began to make more life-style changes in my own eating habits….hence, all the blogging about super foods, most especially coconut oil, and vegetarian and raw foods. Not because I was obsessed about food or because I was obsessed with healthy eating but because I was determined to be in the best of health, spiritually, mentally, emotionally and physically that I might give optimal service to my Lord for the rest of my days! Why? Because I owe Him everything!

In early 1997, a few months before I married Richard, my doctor diagnosed me as having a fibroid on my uterus about the size of an orange. It was pushing on my bladder, causing incontinence. I had known for some time something was wrong because I could no longer run, sneeze, or do exercises with total bladder control, and it was getting worse. She said a fibroid is not cancerous, but it cannot be removed, and left untreated, I would eventually become totally incontinent. The only solution was a hysterectomy.

I didn’t want a hysterectomy at the age of 40, and I was confident Jesus would heal me. She scheduled a sonogram for me on a Tuesday to measure the size of the fibroid and to determine whether it was one or comprised of many, really in order to determine the rate of growth.

The Sunday prior to that I went to my pastor and told him I was scheduled for tests on Tuesday and wanted special prayer. I wanted to be anointed according to scripture and have the elders and saints lay hands on me…I told no one what was wrong. They prayed just as I had asked and afterward one dear lady told me that the Lord said to her while they were praying for me not to fear what was on the right or the left, He would take care of it. She didn’t know what that meant and neither did I.

That night after the girls went to bed; I drank a quart of water, then did jumping jacks in my bedroom…no bladder leakage! Tuesday I drank a quart of water and had the sonogram. The results were back Thursday a week. The fibroid was gone but the dr. found a small cyst on my left ovary. She said that since the fibroid disappeared then she would trust that the cyst would too, and if I experienced no pain during my ovulation cycle, that was a sign that the cyst was gone as well. No more pain…and fibroid and cyst free now for 14 years! Praise Jesus! I owe Him everything!

Then, after we moved to Ireland, in the summer of 2006, I experienced unbearable pain in my thyroid and had no energy to even climb our stairs to the bedroom. After being admitted to the hospital and tests were done, and pictures were taken, etc., I was diagnosed as having a nodule on my thyroid. I was given pain meds and discharged in order to attend my graduation ceremony in Edinburgh.

Upon my return, another test was scheduled in Galway for the end of July…a nuclear medical examination that uses a radioactive iodine tracer to determine whether or not I had thyroid cancer, a tumor, hyperthyroidism or other thyroid problems. Again…I knew Jesus would heal me, so Richard and I met with another couple of like faith to pray together for my healing. The Lord spoke and said I was healed. I still had no energy and the pain continued, but I believed Him. On the tenth day following prayer I awoke to great energy and no pain. I still had the test. The dr. confirmed after viewing the scan that the nodule was gone and everything was normal! Praise Jesus! I owe Him everything!

Jesus demonstrated His ability to “straighten” what is “twisted” when He straightened the crippled woman who had been bent over for 18 years (Luke 13:11-17), and when He straightened a man’s withered hand so that it was completely restored (Matt. 12:10-13). Jesus has demonstrated that he can supply what is “lacking” through the lives of countless millions who have come to Him for fulfilment. He promised the woman at the well: “Whosever drinketh of this water shall thirst again: But whosoever drinketh of the water that I shall give him shall never thirst; but the water that I shall give him shall be in him a well of water springing up into everlasting life. (KJV John 4:13-14).

So…for those of you who follow my blog, this is my disclaimer…I can’t promise what kind of “Food 4 Thought I may present in 2012 because I am on a journey that has many twists and turns, but I can promise you this…it’s never boring!

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Raising Metabolism

Last night I got thinking about all the many diet programs out there that either I myself have tried or that someone else I know has tried! I mean….let’s face it, there are hundreds of them and they are huge money makers. I just saw this headline from 2011 when Weight Watchers introduced a new points system…

UPDATE:Weight Watchers 4Q Profit Soars;Shares Hit All-Time High

“NEW YORK (Dow Jones)–Weight Watchers International Inc.’s (WTW) shares hit an all-time high Thursday as the company’s fourth-quarter profit more than doubled, aided by the launch of a new points weight-loss program.

The results beat analysts’ estimates and the company forecast 2011 per-share earnings well above the Street view, sending shares up 38% to $61.95 in recent trading on more than 14 times the average daily volume. The stock earlier hit an all-time high of $62.85.”
I remember years ago a diet program that some women from the church I attended tried. It was a protein diet, where they drank this little cup of pink liquid protein for so many days and then did some kind of shake at meal time. Some of them lost huge amounts of hair during that diet! Gosh!

Besides Weight Watchers and Fit for Life I’ve come in contact with programs like Atkins Diet, South Beach Diet, and Jenny Craig. I’m sure there are so many out there and I wonder how many are scams. This got me thinking….(I think my mind never stops…which is good because maybe I’m burning calories just thinking!) since Weight Watchers is such a billion dollar industry wouldn’t it make sense to design a weight loss program that would actually help you to lose weight really slowly! I mean…think about it…every week you have to weigh in, that’s another $8 or more in their pot of gold! Not to mention all the prepared meals and foods they now sell that you can eat to “help” you to lose weight. What if their method keeps your metabolism slow so you burn fat slower?!

I read through some of the pages from their book last night and the diet plan promotes eating low GI foods in order to stay full! Their words, “it’s a good idea to include some low GI foods in each meal.” The list contains basmati rice, egg noodles, pasta and whole wheat pasta, sweet potato, beans, rolled oats and bran cereals, wholegrain breads. The only thing on that list that counts for points is the bread. Everything else is free!

Well, after that brainstorm (I hope I burned some calories there), I began trolling the web to find sites that offer information on how to raise your metabolism! These are some of the tips I found:

Eat at least 1/2 teaspoon of cinnamon per day
Eat at least 1 kiwi per day
Add ice to your drinking water
*Eat 1 gram of protein per pound of your lean body mass…at least 20 grams of protein per meal
Have at least one cheat day per week
Cut out all dairy products
Add cayenne pepper and hot spices to your food
Eat smaller meals and many times throughout the day
Eat only 2 kinds of oil…coconut oil and flaxseed oil

* This one is Richard’s favourite because he loves his steak and meeeeaaaat!

We all know that low carb fruit and veg is the way to go when you’re losing weight. Here is a short list of the lowest carb vegetables:

broccoli
spring cabbage
green pepper
celery
courgettes/zucchini
kale
cucumber
lettuce
mushrooms
raw spinach
tomatoes

…and the lowest carb fruits

cranberries
grapes
olives
papaya
pineapple
prunes
strawberries
tangerine
avocado
blueberries
all berries

So….how will I change my eating this week? I’ll still count the points because it’s accountability (I’m not the only one in the house on a diet!), but ALL my points are going to come from Coconut Oil! I’ll add 1/2 tsp. cinnamon and a kiwi to every morning smoothie. I’m cutting out all yogurt! I’m going to plan my 3 meal portions, but not eat them all at once. Instead I’ll stretch them over 2-hour intervals. I will add ice to my drinking water. I’ll have at least one meal with either cayenne or chili powder! I will concentrate on eating fruit and vegetables from the low carb lists. I’ll include at least 20-40 grams of protein with every meal.

Okay…adding the protein bit will be the more difficult one for me because I don’t eat meat. However, 20-40 grams is a really small amount. Here are some MY protein choices:

Wild salmon (100 grams of fish has appr. 21 grams protein)
boiled eggs (the average egg contains 6-8 grams protein…any fat is in the yolk)
sardines
no fat cottage cheese
lentils
black beans
pinto beans
tuna
yellow split peas
quinoa (contains the most protein of any grain)

My two favourite protein sources are bee pollen and yellow split peas!

Bee Pollen

According to research by drs. from France, Italy and the USSR, bee pollen is one of the richest sources of bioavailable protein in nature. Pollen is appr. 25% protein. Gram for gram, pollen contains an estimated 5-7 times more protein than meat, eggs or cheese. Because the protein in pollen is in a predigested form, it is easy to assimilate. Not to mention ALL the othe wonderful health benefits of bee pollen.

Yellow Split Peas

A 1-cup serving of yellow split peas provides 16.35 g of protein and no saturated fats even though it contains 41.36 g of carbohydrates, 16.3 g of fiber, 127 mcg of folate (adults need 400 mcg of folate daily), choline, niacin and pantothenic acid, 1.96 mg of zinc, (women need 8 mg of zinc daily and men need 11 mg), iron and phosphorus! In fact, a new product sold by Dr. Mercola is called Pure Pea Protein made from yellow split peas!

AND…the most important item on the list….

Take at least one cheat day per week! Okay, that will be on Sundays after I weigh in :) I think I’ll start planning NOW…just kidding!

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Some of my own fat-free recipes

Okay…so yesterday’s weigh-in was not good…only 1/2 pound weight loss for last week with only 4 points used! Okay, maybe that’s the problem?! After all, I’ve been reading that fats in your diet actually help you lose weight! I think I’ll stick with this plan for another week and see how I get on. I did eat too many dense meals at the end of the week, so I’m changing my strategy this week…more high water content foods and have at least 2 points of fat a day. I’ll still come in under 21 points for the week.

Anyway, this morning I was more interested in what I CAN and will eat rather than what I won’t eat!

So…first up this morning I decided a GREEN SMOOTHIE was the first step to a better week. I mean…there are sooo many recipes out there now for green smoothies! Finding a recipe isn’t the problem…having on hand what goes in the recipe and won’t add any points to my weekly tally is the trick. I searched several different websites this morning, but was just TOO hungry to keep at it. So…skip it…I’ll just concoct my own. Actually, I came up with a really good one:

Diana’s Green Concoction

Add to your blender and blend until smooth and creamy:

One small banana, peeled and sliced
one half apple, cored and chopped
one half large pear, cored and chopped
One cup cold water
2 handfuls kale, washed and de-stemmed
1/16 teaspoon Stevia Extra powder

So yummy, I could eat this every morning!

By the time 1:30 rolled around, I was soooo starving, I had a hard time thinking straight. So….I munched on 2 Mrs. Crimble’s corn cakes while I made this fat-free Roasted Red Pepper Dressing. Okay…this is definitely a keeper! So much better for you than purchased salad dressing.

Fat-free Roasted Red Pepper Dressing

Add to the blender and blend until smooth and creamy:
Two roasted red peppers, peeled and chopped (I used 2 from a purchased jar of them steeped in vinegar brine)
1 clove garlic, peeled and minced
1/2 teaspoon oregano
1/4 teaspoon ground black pepper
1/3 cup balsamic vinegar
1/3 cup water
salt to taste
pinch of Stevia Extra powder

Pour over your favourite salad. After pouring this over my salad, I actually ADDED a teaspoon olive oil just to get a fat for the day…I called it 1 point! I’m wondering now if raw red peppers would also have been just as good? According to Raw Food Nation, one cup of raw, chopped red peppers provides over 100% of the DV for vitamin C and vitamin A. Red peppers are also an excellent source of vitamin B6. Okay…next time :)

Here is last week’s yummy Fat-free Curried Butternut Squash Soup

Ingredients:
1 large onion, peeled and coarsely chopped
3 Tablespoons Thai red curry paste
1 medium sized butternut squash, peeled and cubed
1 vegetarian bouillon cube or 1 tsp. granules
3 cups water
2 apples peeled, cored and chopped

Add all the above ingredients to a large pot and bring to a boil. Reduce heat and simmer for 20 minutes or until squash is tender. Use a hand blender to puree the soup until creamy.

I swirled in a tablespoon of low-fat natural yogurt just for looks!

Okay…one last recipe that I adapted to go with Friday night’s Tandoori Prawns.

Banana Raita

8 oz. low-fat plain yogurt
1/2 teaspoon salt
1/2 teaspoon ground cumin
2 large ripe, firm bananas, peeled and thinly sliced
1 tablespoon lemon juice
pinch ground black pepper
pinch Stevia Extra powder

Carefully mix all ingredients together. Cover and chill for one hour. Serve as a side to Tandoori Prawns! If I wasn’t counting points, I would have added 1/4 cup raisins to sweeten the raita rather than adding the Stevia.

The first time I made this I chopped the bananas, but this time I liked it much better with the thinly sliced bananas.

Posted in Food, Healthy Living, International Cuisine | Tagged , , | 2 Comments

Great taste and diet at the same time?!

One of my dear friends once said to me…”you’re so funny….you’re all about flavour…”

Well, yah….and I always say “Variety WITH flavour is the spice of life!” That goes for the food I eat, the company I keep, the clothes I wear, the language I speak, the places I go, the sights I see, the music I listen to, the things I do, the spiritual road I travel….life!

When it comes to food if it doesn’t taste really good, it’s not worth eating….most especially when every point counts! So, in light of that, last evening I made the most awesome NO POINTS ketchup! Last night was one of those times I felt like having breakfast…the kind I would never eat at breakfast time! So, I was frying an onion with some of those cold potatoes on hand (with only 1 tsp. olive oil because I refuse to use pan spray) and knew it wouldn’t be the same without ketchup! The hardest part of dieting for me is missing out on yummy sauces, spreads, dressings, nuts/seeds and oils (olive, coconut, sesame, flaxseed).

This ketchup is a raw recipe I adapted from Cafe Gratitude’s menu. It has a bit of a kick to it, so if you prefer less kick, make sure you keep out the chilli seeds.

Raw ketchup

Directions:
Soak 100 grams of sun-dried tomatoes and half of a dried chipotle chilli (omitting seeds for less heat) in 2 cups (500 ml) very hot water for 10 minutes. (If you want to keep it raw, soak for 2 hours in warm tap water.) After soaking, add all of the tomatoes, chilli and soak water to a blender with 1 small chopped garlic clove, 3/4 tsp. salt, 1/8 tsp. Stevia Extra. Blend away and there you have it! Awesome! I love the smokey flavour of the chipotle chilli!

Okay, so that was my hash browns sorted…

I also heated up a tin of Batchelor baked beans in tomato sauce (no points). I forgot to mention in yesterday’s blog that I also stockpile this product when I’m dieting. I really miss Bush’s vegetarian baked beans :( How to make these beans more flavourful and keep it NO POINTS? Add a tablespoon of French’s mustard! Yummy!

That done….what else? Oh yes….eggs…one of the reasons I will never be a vegan. I like eggs too much! How to have nice soft eggs with NO POINTS? Poached! Ok…what else? Hmmm….no toast…Ahhhh…2 of Mrs. Crimble’s corn cakes spread with Extra light cream cheese blended with smoked salmon and a cup of decaf coffee with Stevia Extra. All for only 1/2 point (I shared half of the potatoes with Richard)!

Okay, admittedly, that meal was NOT Fit for Life properly combined, NOT RAW, NOT vegan, not even vegetarian because of the salmon spread…but it had lots of FLAVOUR and only half a point! At least I’m satisfied for another few days and can keep going on lots of fruits, veg and salads.

Well….okay… I think Richard is bringing home some fresh, raw prawns so I’ll be tempted to have my Tandoori Prawns (using low fat yogurt)…high in flavour and NO POINTS!

Posted in Food, Healthy Living, Raw Foods | Tagged | Leave a comment

Is healthy dieting even do-able?

Aaaah, now that’s the question for this new year’s season! I’m sure everyone has their own answer to it and every answer will be different!

No matter how healthy I eat, by the end of a year, I’ve put on a few pounds that I want to take off in January and this January is no exception. However…my dilemma…how can I do it quickly, painlessly, enjoyably, simply, inexpensively and most important healthy? I want it to be over and done with in 4 weeks so I can get back to good, healthy, yummy eating habits.

As much as I love a diet high in raw foods, juices, smoothies, vegetarian dishes and super foods, I still put on a bit of weight over the course of a year. After all, I love my coconut oil, coconut milk, almond milk, nuts, hummus with nuts, oils, tahini, date paste,honey, raw desserts, sunflower seeds, pumpkin seeds, raw cacao bars… I think you get the picture!

I’ve tried protein diets, Fit for Life…until I’m sick to death of the 21-day plan…etc, etc. So, I’ve learned that what really works for me is using the Weight Watchers No Count program in a healthy way. I start the week with 21 points and all I have to count is items from a short list of breads, chocolate and snacks, flour, sugar, dried fruit, drinks, fats and oils, fruit juice, milk, nuts and seeds, salad dressings and sauces, and jams and honey. I can eat everything else in proper portions, eat 3 meals a day and allowable snacks. Usually, I can get through the week having used less than 15 points and usually under 10 points. Is that possible without starving?! Absolutely! The first week is always the hardest so I make sure I stock up on certain foods. In addition to the following list, I always keep in supply some cold boiled potatoes and boiled eggs! Weird, huh?!

There are a few products I rely on that are not in my daily diet:
Extra light cream cheese (I empty one package into the food processor with a bit of smoked salmon, blend, and I have a terrific spread) (no points)
Plain low fat yogurt (mixed with some stevia, vanilla and/or fruit) (no points)
Sardines or kippers packed in brine (no points)
Cottage cheese (no points)
Balsamic vinegar (I usually use fresh lemon juice in my dressings) (no points)
Mrs. Crimbles Corn Cakes (I hate rice cakes) (no points)

And…there are some things that I don’t change at all…

Lots of fresh salads loaded with as much fresh veggies as I want. However, instead of my usual dressings I switch to just a sprinkle of balsamic vinegar, salt and pepper (no points)

Fruit smoothies blended using water instead of juice (when I’m dieting and want something long lasting I add some low-fat yogurt) (no points)

Fish and seafood (cooked without oil on the Foreman grill) (no points)

Lots of vegetables, beans, some pasta and rice (no points)

And…I couldn’t do without Stevia. When I started using Stevia many years ago, I didn’t like the slight bitter after-taste. Now there is Stevia Extra without any bitter after-taste. Unfortunately, it’s not allowed on sale in Ireland. (Almost all the regular as well as diet drinks include aspartame (Nutra Sweet)…soft drinks and juices!) Now there is a website that will ship Stevia to Ireland…yippee!

Okay…so what is my typical breakfast in a 4-week diet? Usually a very simple fruit smoothie. The easiest and simple one I make consists of one chopped apple, one banana, 1/4 cup water, 1/2 tsp. cinnamon added to my mini personal blender. Later in the morning I might have either an orange or grapefruit. Getting in a serving of citrus fruit is really important. However, this morning I opted for something a little more filling and this is my concoction…

A Banana Cranberry Smoothie (no points)

I had some leftover fresh cranberries (about half a cup) from the holidays (still in supply in stores) so I added those to the blender with a chopped banana and 1/4 cup water and blended until smooth. Then I stirred in 1/2 cup low-fat yogurt, 1/8 tsp. vanilla and 1/8 tsp. powdered Stevia Extra. Yummy!

Well….the verdict is… I lost 5 pounds the first week (actually the first 5 days because I started on the Tuesday and weighed in on Sunday a.m.) I’m in the second week now. I’ll share some more recipes during the weekend and let you know how I did this week! Coming up…Butternut Squash soup, Vegetarian Chili, Salad Nicoise…

Posted in Food, Healthy Living | Tagged , , | 3 Comments

Do ALL Things Work Together for Good?

I was recently asked by a young man in his thirties, “Do you believe that all things work together for good?” This question he asked after sharing his story about the tragic death of a college girl who was hit by a car after being dropped off beside the road at night by a city bus. This untimely death had tormented him for years and he had been told by many that all things work together for good.

So, without hesitation, I answered his question, “No.”

“Neither do I,” was his response.

Our further conversation didn’t pursue that line of thought, but later I pondered the answer I had given and wondered if maybe I should have said differently? But then, I remembered the part of that verse in the Bible from which that phrase came. I thought….”you know, you just can’t live by part of the verse, but you’ve got to take the whole sentence.”

It’s found in Romans 8:28 (KJV) and goes like this…

“And we know that all things work together for good to them that love God, to them who are the called according to his purpose.”

Well, what does that mean? Okay, I’ll give you this example…

In 1997 we were planning to move to Ireland, so I wrote several letters to auctioneers (real estate agents) in Ireland regarding properties I had seen on the internet. Only one auctioneer responded and he sent me the listing for this property…

Okay…so my husband and I took two trips to Ireland in 1997, then took a third trip in January, 1998. At that time we put in a bid for a property in Ballymoe and made our final moving trip to Ireland on February 18, 1998, only to find upon arrival that someone else had topped our bid and bought the house. So, that was that.

During the next few weeks while my husband’s job offer was being sorted out, we began looking at properties. I pulled out the letter and listing that the auctioneer had sent me a year previous. We found his office and went in, enquiring after properties in the area. The girl behind the desk handed me the same listing I had in my purse. We didn’t pursue it because at that stage we weren’t sure where Richard would be working.

After another week when the job offer was finalized we went back to the same auctioneer and asked for property listings. A different assistant gave us the same property listing as before. We took the paper and followed the map until we found the house. We decided the area was too remote and too far from Athlone so we didn’t pursue it. After looking at several other properties, we again came back to the same auctioneer, but before we went in, we joined hands and said a prayer that God would show us the house that He wanted for us.

We went in again, and you probably already guessed it…yup, we were handed the same listing again, but we shook our head and walked out. When we got in the car, we looked at each other and realized we were ignoring the prayer we just said. So, back in we went and this time made an appointment to see the property. When we walked in the door, we knew this waas the house for us. We said yes, we wanted to buy the house, and we took a water sample with us in a plastic jug to get it tested.

As it turned out, buying the house wasn’t that easy. Another couple from England was viewing the house on the same day, at the same time with an assistant from the same office! I remember seeing them in the back yard through the window. They wanted the house, too. They topped our bid and we got into a bidding war until the price of the house was out of our reach, so we bowed out. Of course, that couple was going to buy the house contingent on the sale of their own house in England. Richard said to the auctioneer, “when their deal falls through, you call us.”

We waited…and waited…and looked at other houses but couldn’t find anything suitable in our price range. Finally, on the last of April I dumped out the water sample and stopped hoping. The very next day the auctioneer rang us and said that the house in Kylemore was still for sale because the sale of the couple’s house in England fell through. Did we want the house? Yes we did…for the original listing price.

That day the overseas shipping company in Dublin rang us and said our cargo had arrived from America. Where did we want to ship it? The owner of this house said we could store everything in the old schoolhouse/church while we were doing all the paperwork. Wow! What timing when God is in control! But…are you ready for the real kicker?

Here it is…

Between the time we put in our first bid on the house and the time the sale fell through with the other couple, the government lifted the stamp duty on homes for first time buyers within our price range, saving us over 5,000 pounds!

Were we crushed when we found out the first house we wanted was sold? Yes.

Were we crushed when our bid was topped for this house in Kylemore? Yes.

Did we hate waiting? Yes.

Did it seem like nothing was working out? Yes.

Did all things work together for good in the end? Yes.

Why? Because we love God with all our hearts AND He called us according to His purpose.

Posted in Food for Thought | 7 Comments

Don’t Forget to Feed the Birds!

I’m so happy to have my blog back! Dealing with web hosts can sometimes be a nightmare! But, at least we’re back in one piece!

So, I stocked up today on sunflower seeds when I saw Lidl’s Christmas corner for birds. During the summer and warmer months the birds in my garden had too much else to eat to bother with the feeders and nut cage…loads of insects and berries…sloes, black currants, elderberries, rose hips, honeysuckly and blackberries, and even my strawberries.

However, now that December is here, the birds are looking for food. Resist the temptation to tidy up the garden. I always leave all the seed heads from my flowers from now until spring because they will also provide food for the birds during the lean winter months. The only thing left for me to do out in the garden now is to lift my gladiolia bulbs…everything else at this stage can stay until spring. I’m not a sucker for the cold damp climate…my chilblains on my toes start acting up!

So…if you’re going to feed the birds, regularity is the key! Put out food and water on a regular basis or keep your feeders stocked up!


Birds need high-energy fatty foods during the coldest weather. Small birds spend up to 85% of short winter daylight hours feeding just to survive. Black sunflower seeds are especially good because the oil content is higher than in the striped ones…and I think they are harder to find, too. You can buy huge bags of mixed seed with sunflowers. However, a quick look at the bag will tell you if it includes wheat and barley grains which are a cheap filler only suitable for pigeons, doves and pheasants….and dried peas, rice and lentils are not edible to smaller birds. Look for sunflower seeds, maize, oats and millet.

I see a lot of fat balls available now mixed with a variety of seeds. You can even make your own. Melt some suet or lard and pour onto a mixture of seeds that include nuts, seeds, dried fruit, oatmeal, cheese or bits of cake and bread. Use about one-third fat to two-thirds dry ingredients. Stir well and allow the mixture to set and refrigerate to harden. You can shape into balls and put in a ball feeder or put into an empty coconut shell or the bottom of a plastic coke bottle hung up with string to a nearby tree. I don’t think the birds will mind if the furniture is not fancy, as long as the food is good!

I recently joined Birdwatch Ireland, the largest and most active conservation organization in Ireland. I love the little membership pack they sent…2 lovely posters of Ireland birds, a canvas carrier bag with their logo, the book, Ireland’s Garden Birds by O. O’Sullivan and J. Wilson, some stickers and the current issue of Wings magazine and their shop catalogue.

I mean, after all, I live in an area surrounded by Ireland’s SPA’s (Special Protected Area) namely, the River Suck Callows, the Shannon Callows, Muckanagh Wildfowl Sanctuary and the Kylemore/Lismany Bog, havens that attract loads of birds and wildlife. How fitting to be named as an eco tourist destination! Three cheers for biodiversity!

Posted in Good Things | 2 Comments

My Favourite Flowering Herbs, Part 3

Okay…here’s the rest of the story…

Sometimes it’s just great to have herbs that add colour to the garden, never mind all the added benefits whether culinary or medicinal. As I mentioned before, flowering herbs really need to be planted in groups in order to benefit from colour as most of the flowers tend to be small. Here are more of my favourites, not necessarily in order of preference…

Bergamot

Bergamot (monardo didyma) will bring loads of bees to your garden…also known as “bee balm”. I love the red shades best, but you can also get shades of purple and white and various shades of red including pink, scarlet, salmon and crimson. Bergamot is a good border plant, although I do have it in various parts of several gardens. It does spread well, but needs to be dug up, the roots tidied and replanted every few years to be at its best.

I use the minty flavoured leaves in salads. You might have heard of bergamot tea…called Oswego Tea…The leaves contain thymol, a powerful antiseptic oil. A tea infusion makes a good gargle for a sore throat.

Blue Hyssop

The Greek hyssopos may derive from the Hebrew ezob, meaning holy herb, because it was used to purify temples and the ritual cleansing of lepers: “Purge me with hyssop, and I shall be clean…” Psalms 51:7. The plant gives off a scent somewhere between rosemary and camphor…bees and butterflies love it. It’s easiest to find blue hyssop in garden centres, but you can also get pink and white if you look diligently!

A few chopped leaves added to fatty dishes will make it easier to digest but very little is needed as the flavour is decidedly pungent. Hyssop is a good wound herb…the mould that produces penicillin grows on its leaf and its antiseptic properties makes it widely useful. Hyssop tea makes an eyewash, a gargle, a “wormer” and a soothing lotion for insect bites and stings as well as a good garden spray when bacterial diseases are around.

Agastache apricot sprite

This one is a new one for me…only planted this year. It makes a great display of apricot spikes erupting like flames. Having said that you do need a lot of them planted together. This is an impressive herb from England, excellent for flower beds, borders and containers, growing to a height of 18 inches, flowering in the first year from June onward. It won the Fleuroselect Quality Award as an ornamental but is also a fine aromatic herb suitable for tea and beverages.

Three more worth a mention…

Sea Lavender

Elecampane


Marshmallow

Posted in Gardening, Herbs | Tagged , | 1 Comment